Alex McEnery v5:00/2:00r...5 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 151 |
April 22, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1012 | 29 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 29 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 28 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 31 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 32 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 2:00 | 12 | |||||
| r254 |
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Workout Graph
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