Alex McEnery v3:00/2:00r...5 row
3,750
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 161 |
April 21, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,750 | 2:00.0 | 203 | 988 | 28 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 29 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 28 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 29 | |
| r: 2:00 | 152 | |||||
| r1,466 |
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Workout Graph
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