Alex McEnery 20:00 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 129 |
April 25, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 888 | 296 | 20 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 19 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 21 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 |
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Workout Graph
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