Alex McEnery 20:00 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 164 |
April 18, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 858 | 286 | 25 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 28 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 26 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 27 |
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Workout Graph
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