Alex McEnery v12:00/3:00r...3 row
8,390
Meters
36:00.0
Time
2:08.7
Pace
518
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,728 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 129 |
April 26, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,390 | 2:08.7 | 164 | 863 | 19 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 880 | 20 | |
| r: 3:00 | 497 | |||||
| 12:00.0 | 2,785 | 2:09.2 | 162 | 855 | 19 | |
| r: 3:00 | 400 | |||||
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 20 | |
| r: 3:00 | 441 | |||||
| r1,338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.