Alex McEnery v500m/2:00r...5 row
3,500
Meters
14:07.1
Time
2:01.0
Pace
235
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 24:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 135 |
May 18, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,500 | 2:01.0 | 197 | 998 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 27 | |
| r: 2:00 | 37 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 961 | 23 | |
| r: 2:00 | 54 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 22 | |
| r: 2:00 | 118 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1016 | 21 | |
| r: 2:00 | 90 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 22 | |
| r: 2:00 | 20 | |||||
| r319 |
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Workout Graph
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