Alex McEnery 23:28 row
5,358
Meters
23:28.3
Time
2:11.4
Pace
332
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 138 |
May 24, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,358 | 2:11.4 | 154 | 848 | 332 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 21 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 |
| 23:28.3 | 776 | 2:14.2 | 145 | 812 | 47 | 21 |
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Workout Graph
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