Alex McEnery v10:00/2:00r...3 row
2,406
Meters
10:40.0
Time
2:13.0
Pace
151
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 14:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 136 |
May 26, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,406 | 2:13.0 | 149 | 849 | 19 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 786 | 19 | |
| r: 2:00 | 28 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1800 | 33 | |
| r: 1:00 | 38 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| r: 1:00 | 24 | |||||
| r90 |
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Workout Graph
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