Alex McEnery v1000m/1:00r...4 row
4,000
Meters
16:42.3
Time
2:05.2
Pace
262
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:42.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 135 |
June 01, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000 | 2:05.2 | 178 | 941 | 23 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 27 | |
| r: 1:00 | 18 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 899 | 23 | |
| r: 1:00 | 21 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 926 | 21 | |
| r: 1:00 | 21 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 22 | |
| r: 1:00 | 17 | |||||
| r77 |
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Workout Graph
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