Alex McEnery v1:00/1:00r...10 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
153
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 138 |
June 02, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 20 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | |
| r: 1:00 | 22 | |||||
| r1,167 |
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Workout Graph
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