Alex McEnery 24:53 row
5,434
Meters
24:53.3
Time
2:17.4
Pace
328
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 133 |
June 15, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,434 | 2:17.4 | 135 | 790 | 328 | 18 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 19 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 19 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 18 |
| 24:53.3 | 934 | 2:37.0 | 90 | 638 | 52 | 18 |
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Workout Graph
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