Alex McEnery v2:00/2:00r...5 row
3,266
Meters
14:00.0
Time
2:08.5
Pace
205
Calories
132
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 133 |
June 23, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,266 | 2:08.5 | 165 | 878 | 19 | 132 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 125 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 20 | 136 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 855 | 19 | 133 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 19 | 135 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 | 131 | |
| r: 2:00 | 23 | ||||||
| r100 |
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Workout Graph
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