Alex McEnery v1:40/0:20r...10 row
3,957
Meters
16:40.0
Time
2:06.3
Pace
257
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,304 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 134 |
July 08, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,957 | 2:06.3 | 173 | 925 | 20 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1080 | 22 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 20 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 1008 | 22 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 936 | 21 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 21 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 900 | 22 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 900 | 20 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 19 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 900 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 864 | 19 | |
| r: 0:20 | 29 | |||||
| r347 |
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Workout Graph
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