Alex McEnery v500m/2:00r...8 row
4,000
Meters
16:11.6
Time
2:01.4
Pace
266
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 32:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 140 |
July 09, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,000 | 2:01.4 | 195 | 985 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 22 | |
| r: 2:00 | 129 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 20 | |
| r: 2:00 | 19 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 24 | |
| r: 2:00 | 24 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 20 | |
| r: 2:00 | 18 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | |
| r: 2:00 | 20 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | |
| r: 2:00 | 17 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 23 | |
| r: 2:00 | 23 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| r: 2:00 | 20 | |||||
| r270 |
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Workout Graph
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