Alex McEnery 20:09 row
4,639
Meters
20:09.2
Time
2:10.3
Pace
293
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 140 |
July 23, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,639 | 2:10.3 | 158 | 872 | 293 | 19 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 19 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 19 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 |
| 20:09.2 | 12 | 6:23.3 | 6 | 391 | 1 | 8 |
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Workout Graph
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