Alex McEnery v1:00/2:00r...3 row
1,327
Meters
5:45.8
Time
2:10.2
Pace
88
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 11:45.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 141 |
July 24, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,327 | 2:10.2 | 158 | 916 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 21 | |
| r: 2:00 | 304 | |||||
| 1:45.8 | 315 | 2:47.9 | 74 | 680 | 19 | |
| r627 |
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Workout Graph
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