Alex McEnery v4:00/2:00r...2 row
1,793
Meters
8:00.0
Time
2:13.8
Pace
109
Calories
135
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 134 |
September 28, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,793 | 2:13.8 | 146 | 817 | 21 | 135 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 23 | 136 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 19 | 134 | |
| r: 2:00 | 17 | ||||||
| r126 |
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Workout Graph
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