Alex McEnery v5:00/2:00r...5 row
4,885
Meters
21:00.0
Time
2:08.9
Pace
306
Calories
156
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 134 |
September 29, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,885 | 2:08.9 | 163 | 874 | 22 | 156 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 22 | 148 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 24 | 159 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 860 | 23 | 157 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 870 | 23 | 158 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 23 | 162 | |
| r: 2:00 | 7 | ||||||
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.