Alex McEnery v3:00/2:00r...6 row
4,241
Meters
18:00.0
Time
2:07.3
Pace
277
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 137 |
September 30, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,241 | 2:07.3 | 170 | 923 | 22 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 1000 | 21 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1040 | 23 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 25 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 860 | 22 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 840 | 21 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 820 | 22 | |
| r: 2:00 | 14 | |||||
| r1,200 |
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Workout Graph
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