Alex McEnery v500m/2:00r...5 row
3,500
Meters
15:28.6
Time
2:12.6
Pace
214
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 25:28.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 135 |
October 06, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 3,500 | 2:12.6 | 150 | 829 | 19 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 20 | |
| r: 2:00 | 19 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 816 | 19 | |
| r: 2:00 | 46 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 19 | |
| r: 2:00 | 27 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 20 | |
| r: 2:00 | 11 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 20 | |
| r: 2:00 | 12 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.