Alex McEnery v1000m/2:00r...6 row
6,000
Meters
28:22.2
Time
2:21.8
Pace
362
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 40:22.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 137 |
October 08, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.2 | 6,000 | 2:21.8 | 123 | 765 | 18 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 780 | 20 | |
| r: 2:00 | 27 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 794 | 19 | |
| r: 2:00 | 34 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 807 | 19 | |
| r: 2:00 | 24 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 753 | 18 | |
| r: 2:00 | 30 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 727 | 17 | |
| r: 2:00 | 19 | |||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 736 | 18 | |
| r: 2:00 | 14 | |||||
| r148 |
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Workout Graph
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