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Alex McEnery v0:45/0:45r...20 row

3,867

Meters

15:00.0

Time

1:56.3

Pace

261

Calories

151

Heart Rate

Rest Distance2,014
Rest Time15:00.0
Overall Distance5,881
Overall Time30:00.0
Average Watts222
Calories Per Hour1044
Stroke Rate26
Stroke Count549
Drag Factor132

October 26, 2026 15:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,867 1:56.3 222 1044 26 151
0:45.0 181 2:04.3 182 880 25 123
r: 0:45 149
0:45.0 198 1:53.6 239 1120 27 133
r: 0:45 106
0:45.0 201 1:51.9 250 1120 25 140
r: 0:45 112
0:45.0 209 1:47.6 281 1280 25 147
r: 0:45 147
0:45.0 208 1:48.1 277 1200 25 154
r: 0:45 95
0:45.0 205 1:49.7 265 1200 28 150
r: 0:45 132
0:45.0 197 1:54.2 235 1120 27 153
r: 0:45 91
0:45.0 195 1:55.3 228 1040 25 151
r: 0:45 12
0:45.0 187 2:00.3 201 960 25 151
r: 0:45 8
0:45.0 183 2:02.9 188 960 24 150
r: 0:45 6
0:45.0 198 1:53.6 239 1120 28 158
r: 0:45 123
0:45.0 197 1:54.2 235 1040 28 158
r: 0:45 143
0:45.0 195 1:55.3 228 1040 27 160
r: 0:45 142
0:45.0 193 1:56.5 221 1040 27 160
r: 0:45 99
0:45.0 198 1:53.6 239 1120 27 159
r: 0:45 109
0:45.0 183 2:02.9 188 880 25 158
r: 0:45 114
0:45.0 182 2:03.6 185 880 25 155
r: 0:45 109
0:45.0 191 1:57.8 214 1040 25 156
r: 0:45 127
0:45.0 186 2:00.9 198 960 25 155
r: 0:45 105
0:45.0 181 2:04.3 182 880 27 152
r: 0:45 85
r2,014

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