Alex McEnery 4119m row
4,119
Meters
18:37.7
Time
2:15.6
Pace
250
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 132 |
October 26, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.7 | 4,119 | 2:15.6 | 140 | 805 | 250 | 22 | 152 |
| 3:54.3 | 900 | 2:10.1 | 159 | 860 | 56 | 25 | 148 |
| 3:53.2 | 1,800 | 2:09.5 | 161 | 864 | 56 | 24 | 158 |
| 4:17.6 | 2,700 | 2:23.1 | 119 | 740 | 53 | 19 | 151 |
| 4:17.2 | 3,600 | 2:22.8 | 120 | 741 | 53 | 20 | 148 |
| 2:15.4 | 4,119 | 2:10.4 | 158 | 850 | 32 | 23 | 157 |
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Workout Graph
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