Alex McEnery v1:40/0:20r...10 row
3,758
Meters
16:40.0
Time
2:13.0
Pace
226
Calories
122
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,961 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 131 |
October 28, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,758 | 2:13.0 | 149 | 813 | 23 | 122 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 20 | 102 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 21 | 113 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 23 | 118 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 26 | 131 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 864 | 23 | 128 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | 123 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 22 | 122 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 22 | 120 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 25 | 133 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 25 | 134 | |
| r: 0:20 | 16 | ||||||
| r203 |
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Workout Graph
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