Alex McEnery v1:00/1:00r...7 row
3,821
Meters
16:00.0
Time
2:05.6
Pace
247
Calories
144
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 132 |
October 30, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 926 | 21 | 144 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 | 115 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 131 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 21 | 141 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 21 | 151 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 880 | 21 | 155 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 22 | 156 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 160 | |
| r: 1:00 | 28 | ||||||
| r156 |
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Workout Graph
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