Alex McEnery v1000m/1:00r...4 row
4,000
Meters
20:04.0
Time
2:30.5
Pace
254
Calories
151
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 24:04.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 132 |
October 31, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,000 | 2:30.5 | 103 | 759 | 17 | 151 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 20 | 139 | |
| r: 1:00 | 193 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 899 | 20 | 151 | |
| r: 1:00 | 23 | ||||||
| 7:05.2 | 1,000 | 3:32.6 | 36 | 558 | 13 | 158 | |
| r: 1:00 | 163 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 880 | 21 | 156 | |
| r: 1:00 | 229 | ||||||
| r608 |
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Workout Graph
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