Alex McEnery 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
319
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 141 |
June 23, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 911 | 319 | 22 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 969 | 68 | 19 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 20 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 22 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 25 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 25 |
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Weight 295lbs