Alex McEnery 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 198 |
June 30, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 918 | 318 | 19 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 23 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 20 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 19 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 20 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 17 |
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Workout Graph
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