Alex McEnery 1000m row
1,000
Meters
4:10.7
Time
2:05.3
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
September 12, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 27 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 15 | 32 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 30 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 28 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 21 |
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Workout Graph
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