Alex McEnery 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
September 12, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 772 | 58 | 24 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 23 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 25 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 21 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 24 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 28 |
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Workout Graph
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