Alex McEnery 1000m row
1,000
Meters
3:44.8
Time
1:52.4
Pace
69
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 174 |
September 12, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1104 | 69 | 31 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 14 | 34 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1288 | 15 | 34 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 31 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 27 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1140 | 14 | 30 |
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Workout Graph
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