Alex McEnery 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 177 |
September 14, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 847 | 306 | 27 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 28 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 919 | 64 | 28 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 28 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 25 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 27 |
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Workout Graph
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