Alex McEnery v1000m/4:53r...5 row
4,000
Meters
16:50.8
Time
2:06.3
Pace
320
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 27:19.0 |
| Overall Distance | 5,074 |
| Overall Time | 44:09.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 175 |
September 14, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,000 | 2:06.3 | 174 | 1139 | 26 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 802 | 25 | |
| r: 4:53 | 14 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 27 | |
| r: 5:43 | 16 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 941 | 26 | |
| r: 6:11 | 1,011 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 28 | |
| r: 5:05 | 15 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 29 | |
| r: 5:27 | 18 | |||||
| r1,074 |
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Workout Graph
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