Alex McEnery 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 166 |
September 11, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 917 | 317 | 29 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 30 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 29 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 29 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 29 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 29 |
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5000m