Alex McEnery 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 171 |
September 25, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 916 | 317 | 27 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 27 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 27 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 28 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 26 |
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Workout Graph
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