Alex McEnery 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 181 |
September 22, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1004 | 334 | 27 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 965 | 66 | 26 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 992 | 67 | 28 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 27 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 30 |
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Workout Graph
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