Alex McEnery 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 173 |
September 16, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 953 | 323 | 28 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 968 | 65 | 31 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 28 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 29 |
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Workout Graph
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