Alex McEnery 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
327
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
September 15, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 946 | 327 | 28 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 958 | 69 | 26 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 30 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 863 | 62 | 27 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 31 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 30 |
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5000m