Alex McEnery 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
September 05, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 28 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 28 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 27 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 29 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.