Alex McEnery 5000m row
5,000
Meters
23:31.2
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 171 |
September 06, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000 | 2:21.1 | 125 | 724 | 284 | 25 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 657 | 55 | 25 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 27 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 25 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.