Alex McEnery 15000m row
15,000
Meters
1:10:24.4
Time
2:20.8
Pace
878
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1722 |
| Drag Factor | 173 |
September 11, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:24.4 | 15,000 | 2:20.8 | 125 | 748 | 878 | 24 |
| 12:57.5 | 3,000 | 2:09.5 | 161 | 856 | 185 | 28 |
| 13:32.1 | 6,000 | 2:15.3 | 141 | 802 | 181 | 24 |
| 14:30.2 | 9,000 | 2:25.0 | 115 | 707 | 171 | 24 |
| 15:02.6 | 12,000 | 2:30.4 | 103 | 678 | 170 | 22 |
| 14:22.0 | 15,000 | 2:23.6 | 118 | 714 | 171 | 25 |
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Workout Graph
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