Alex McEnery 478m row
478
Meters
2:24.3
Time
2:30.9
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 156 |
October 02, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.3 | 478 | 2:30.9 | 102 | 673 | 27 | 27 |
| 2:17.6 | 478 | 2:23.9 | 117 | 706 | 27 | 27 |
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Workout Graph
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