Alex McEnery 5000m row
5,000
Meters
19:11.3
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 184 |
October 14, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1081 | 346 | 30 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 71 | 32 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 70 | 31 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 30 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 31 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 30 |
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Workout Graph
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