Alex McEnery 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 171 |
October 16, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1025 | 336 | 29 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 30 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 29 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 30 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 29 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 30 |
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Workout Graph
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