Alex McEnery 5000m row
5,000
Meters
19:33.3
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 181 |
October 19, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1040 | 339 | 29 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 31 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 29 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 28 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 29 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 29 |
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Workout Graph
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