Alex McEnery 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
310
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
October 08, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 855 | 310 | 27 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 30 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 29 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 919 | 64 | 28 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 826 | 61 | 27 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 700 | 57 | 26 |
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Workout Graph
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