Alex McEnery 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 186 |
October 12, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1055 | 342 | 28 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 30 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 26 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 30 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 31 |
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Workout Graph
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