Alex McEnery 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
341
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 188 |
October 11, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1040 | 341 | 29 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 75 | 33 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 32 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 836 | 61 | 27 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 951 | 65 | 28 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
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Workout Graph
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