Alex McEnery 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 180 |
October 02, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 749 | 289 | 25 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 29 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 55 | 26 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 22 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 690 | 56 | 23 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 27 |
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Workout Graph
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