Alex McEnery 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 145 |
September 30, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 788 | 295 | 25 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 26 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 28 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 25 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 26 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 23 |
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Workout Graph
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